Saturday, October 3, 2009
ZOOmba (zumba)
Dance into the autumn season with Zumba! Saturday, October 17th at 10:00AM we will be hosting a Zumba dance class out on the Plaza! The cost is $15.00 and all of the proceedds will go to support the zoo! Here is a little more info..."ZUMBA combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. Based on the principle that a workout should be fun and easy to do, ZUMBA is great for the body, and great for the mind.
ZUMBA is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps."

(haha this was the cheesiest picture I could find)
ZUMBA is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps."

(haha this was the cheesiest picture I could find)
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